My Afterschool Program Schedule

April 1	5 min warm-up, (1min run +1.5 min walk)6X, 5 min cool down
April 3	5 min wu, (1 min run +1.5 min. walk) 8X, 5 min. cd
OYO	5 min wu, (1 min run +1.5 min. walk) 8X, 5 min. cd
April 8	5  wu, (1.5 Run + 2 Walk) 4X, ( 1 run +1walk)2X, 5 cd
April 10	5  wu, (1.5 Run + 2 Walk) 4X, ( 1 run +1walk)2X, 5 cd
OYO	5  wu, (1.5 Run + 2 Walk) 4X, ( 1 run +1walk)2X, 5 cd
April 15	5 wu  (1.5 run + 1.5 walk + 3 run + 3 walk) 2X, 5 cd
April 17	5 wu  (1.5 run + 1.5 walk + 3 run + 3 walk) 2X, 5 cd
OYO	5 wu  (1.5 run + 1.5 walk + 3 run + 3 walk) 2X, 5 cd
April 22	1 mile run without stopping check
April 24	5 wu, 3 run + 1.5 walk + 5 run +2.5 walk + 3 run + 1.5 walk + 5 run, 5 cd
OYO	5 wu, 3 run + 1.5 walk + 5 run +2.5 walk + 3 run + 1.5 walk + 5 run, 5 cd
April 29	5 wu, 5 run + 3 walk + 5 run + 3 walk + 5 run, 5 cd
May 1	5 wu, 8 run + 5 walk + 8 run, 5cd
OYO	5 wu, 20 run, 5 cd
May 6	5 wu,  5 run + 3 walk + 8 run + 3 walk + 5 run, 5 cd
May 8	5 wu, 10 run + 3 walk + 10 run, 5 cd
OYO	5 wu, 22 run, 5 cd
May 13	2 mile run without stopping check
May 15	5 wu, 25 run, 5 cd
OYO	5 wu, 25 run, 5 cd
May 20	5 wu, 28 run, 5 cd
May 22	5 wu, 28 run, 5 cd
OYO	5 wu, 28 run, 5 cd
May 27	Memorial Day- no meeting
May 29	5 wu, 30 run, 5 cd
OYO	5 wu, 30 run, 5 cd
June 3	5 wu, 30 run, 5 cd
June 5	5K run